Your Kinder New Year

A self-study mini course designed to help you start the year without guilt, pressure, or all-or-nothing thinking.

Instead of rigid resolutions or diet rules, this course guides you through a kinder, psychology-led approach to change - one that works with your life, not against it.

Across four short sections, you’ll:

• Reflect on what matters most to you
• Understand why traditional resolutions often fail
• Learn the CAN DO framework for calmer, more flexible habits
• Set goals that feel realistic, supportive, and personal

It includes accompanying videos to guide you through, reflection exercises, and practical tools you can use at your own pace - all in one workbook to walk you through every step.

The aim isn’t perfection - it’s building a foundation for change that actually feels good and lasts.

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