Kindness First
Compassionate ways to create change
Your Way
Self-guided change for real life
Psychologist-created
By Dr Sam Cockle, Health Psychologist
Your Kinder New Year
£26.00
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Your Kinder New Year
£26.00
A self-study mini course designed to help you start the year without guilt, pressure, or all-or-nothing thinking.
Instead of rigid resolutions or diet rules, this course guides you through a kinder, psychology-led approach to change - one that works with your life, not against it.
Across four short sections, you’ll:
- Reflect on what matters most to you
- Understand why traditional resolutions often fail
- Learn the CAN DO framework for calmer, more flexible habits
- Set goals that feel realistic, supportive, and personal
It includes accompanying videos to guide you through, reflection exercises, and practical tools you can use at your own pace - all in one workbook to walk you through every step.
The aim isn’t perfection - it’s building a foundation for change that actually feels good and lasts.
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A bit about me...
I’m Dr. Sam Cockle, a specialist Health Psychologist dedicated to helping people break free from diet pressure and build a sustainable approach to health. With 15 years of experience in health and wellbeing and eight years of university-level training in psychology, I’ve conducted specialist research and worked closely with clients, equipping me to deliver effective, tailored support.
Having struggled with my own weight and the pressures of dieting, I know the stress, guilt, and frustration of feeling stuck. That’s why I take a compassionate, realistic approach - helping you build a way of caring for your health that fits your life, without overwhelm.
My mission is for every person I work with to leave feeling stronger, more confident, and empowered to create a way of eating, moving, and caring for themselves that feels good and works for them - without harsh rules, guilt, or restrictions.
Want to know more?
This course is one part of my psychology-led approach to health and wellbeing. Visit my main website to learn more about how I can support you.
